Thursday, January 18, 2007
haha!
great start for today's morning
coz i heard darling's sleeply voice!!!
hahahaha.
gilbert is flying to australia today
so msg him safe trip and etc,
den wanted to inform darling
but he still sleeping =x
hahahaha....
went for body tonning lesson last nite
haha, realli is to tone wan,
use dumbells, nt tt heavy but
is heavy when u haf to use it to do
resistance exercise wif fast music!!
hahaa, and the steps goes faster and faster!
haha, the whole class consists of all females,
and when the stretching is tough,
the teacher said tt we are to enjoy it
even its hard,
coz we wanted to come for tonning de,
and not force by husbands or boyfriends de wat...
LOL!!!
heard from many tt
they get muscle ache after first lesson
and ytd was my first lesson,
so far i onli felt a little arm ache
hahaha,
the exercise tones ur arms, leg,
back and stomach muscle....
it also improves ur cardio breathing!
haha, tone all fats away~! :)
Y8:14 AM
