Thursday, March 08, 2007
tis morning radio 933 dj says
to keep healthy one haf to:
1. eat more fruits- fruits contains lots of antioxidants
2. eat more vegetables- prevents constipation, allow smooth bowel activities
3.reduce intake on fried food- high in fats
4. reduce intake on smoked ham, chicken, etc- take in moderation
5. do not drink excessively, meaning beer, wine, alcoholic drink- take in moderation
6. exercise 5 times a week, each time half an hr - muz be consistant!
haha, i'm ok wif number 1-5, but no.6?
omg, where to find time?
dad and i were both surprise regarding the duration
LOL! muz be more discipline le i guess..
though i dunno if i will adhere to no.6 =x
hahahaha...
Y8:07 AM
